Blog — energie

⚖️Find out how many proteins, fats and carbohydrates you need to ingest to be in good health!

You are probably aware that we continually need energy . Our favorite energy source ? The nutrients concentrated in our food . But how can we, with intermittent food intake (morning, noon, evening), cover continuous energy needs ? This exceptional...

🤔 What is your skin used for? Its 8 essential functions

It envelops us and protects us like a cocoon, forming a barrier between the outside world and the inside of our body . A real impassable wall when it is healthy and the first line of defense against bacteria and...

🍽️Eat to live? Not only !

Did you think the sole purpose of eating was to keep you alive? The role of food goes way beyond that! If food does have a biological function, it also has a socio-cultural and (psycho)affective function. We enlighten you on...

Hormones and hair: friends or enemies? 😇👿

Hormones have taken over your body and mind to rule them. A real bodily dictatorship! Your hair is not left out since its life cycle is hormone-dependent. But how do these authoritarian molecules achieve their ends? How do they manage...
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