The place of physical activity is important in everyone's life.
A real social bond but also educational for the youngest. Sport , in addition to being good for the body and morale, instills certain values.
Lack of activity can harm your health
A large observational study (48,000 adults) published in the British Journal of Sports Medicine (BJSM) shows that inactive people were 2.3 times more likely than active people to be hospitalized following a Covid-19 infection, and 1.7 times more likely to enter intensive care.
Being inactive also increases the risk of dying by 2.5 times.
Physical inactivity is a bigger risk factor than obesity or smoking. Physical and/or sporting activities are essential to live better.
The benefits of this practice in terms of health and well-being
Regular practice 2 to 3 times a week is desirable to obtain effects. Please note that it is not limited to sport, it can include various activities such as walking, cleaning, gardening, etc. The practice must be adapted to different ages of life.
Regular physical activity can help reduce the risk of cardiovascular disease and reduce the risk of high blood pressure . It improves your body's endurance, increases your resistance and flexibility
Physical activity also has positive psychological consequences and the best known is of course its role in maintaining body weight.
Whether it takes a social, educational, vital place for others, as you will understand, sport allows a better life.
How to motivate yourself?
A routine is essential for the less sporty among us.
Integrating it into our schedule is a good thing, just like at school, carve out a time for sport. When things are planned it is more difficult to cut back and little by little the rhythm is established and the taste for sport and physical effort sets in.
We also motivate ourselves with cool outfits ;-) Who has never bought a sports outfit and said to themselves “tomorrow I'm sure I'll get into it?” ". It's motivating but when you're comfortable in your sneakers, it's well known that it makes the effort more attractive.
The gym is not very trendy with these repeated confinements but a great option when life gets back to normal. Motivation between friends is also a great solution and to not give up and have professional supervision, a coach is ideal!
For those who simply lack energy or for athletes who wish to increase their physical performance, REBORN has thought of developing a natural gummy which is revolutionizing the world of food supplements in this area.
A gummy for an immediate energy boost. Ideal as a pre-workout to improve your physical performance and give you energy during your sports session. This new feature in September will appeal to many!
In the meantime, remember to take care of your joints with Flex & Form which will improve your flexibility and provide energy through its concentration of vitamins and also help you with physical recovery as a preventative measure for possible injuries and to fight against aches.
Walking, running, jumping, dancing, in a word moving: it's proven, it's good for your health. Long live Physical Activity! Go put on your sneakers, your body and your mind are just waiting for it.