Femme brune avec un chignon et un maillot de bain 2 pièces jaune vert allongée sur le ventre sur le sable, main sur le menton avec le soleil qui fait refléter les ombres d'un palmier sur son corps légèrement bronzé

☀️Sunburn: myths and realities for a perfect tan

Sunburns are often considered unpleasant incidents linked to prolonged sun exposure . However, they are also closely related to the tanning process . In this article, we will unravel the myths and the realities surrounding them, while highlighting the importance of skin preparation before going tanning. Additionally, we will explore preventative measures , treatments as well as the specific actions of the product Absolu Solar by Reborn Paris to protect the skin and promote a healthy tan , as well as the potentially dangerous consequences of these low to high degree burns to the skin caused by UVB.

Brunette woman with a black one-piece swimsuit lying with her hands behind her head on the white sand with the sun casting shadows on the sand and her tanned skin

Sunburns and their connection to tanning

Sunburn and tanning

Sunburn is often misperceived as a necessary step in getting a tan . However, it is important to dispel this myth and understand the reality of the sun's skin effects.

When you are exposed to this hot and luminous star without adequate protection, the sun's radiation can penetrate the superficial layers of the epidermis. This triggers an inflammatory response , manifested by redness , warmth and burning sensation characteristic of sunburn . These signs indicate that your skin has suffered photodamage. .

Tanning , for its part, is a natural defense reaction of the skin in the face of environmental aggression. When your skin is heated by the rays, skin cells called melanocytes produce melanin , a pigment responsible for skin coloring . Melanin acts as a protective barrier to absorb some of the sun's rays and reduce the potential damage they cause.

In summary, you have a perfect tan when you have opted for a controlled and moderate tanning session . If you turn red , your redness is a sign that you have harmfully overexposed yourself to the sun's ultraviolet (UVB) rays .

These 2 skin discolorations can occur at the same time , with the red first taking over the brown before disappearing, which gives you the impression of a sunburn transforming into a tan. When, in the end, you have only damaged your skin in addition to your tan.

Moral of the story: Excess rhymes with a failed tan, it's better to protect yourself!

The different skin types and their sensitivity to the sun's rays

It is essential to understand the different skin types and their sensitivity to ultraviolet rays from the sun . The Fitzpatrick classification is commonly used for this purpose. It is based on the amount of melanin present in the skin and the ability to tan and burn to varying degrees . Thus, there are 7 skin types:

  • I: Person with very fair skin , freckles and blonde or red hair . They have a low tanning capacity .

  • II: People with fair skin and blond or brown hair . They have a limited tanning capacity .

  • III: People with fair to dark skin and brown hair . They have a moderate tanning capacity .

  • IV: People with dark skin and brown to black hair . They have good tanning capacity .

  • V: People with dark skin and black hair . They have a high tanning capacity .

  • VI: People with very dark to black skin who almost never get burns . They have maximum tanning capacity .

The higher the category number, the less likely there is to be burns.

It is therefore important to identify with one of these types in order to adjust protection measures accordingly . If you recognize yourself in the first categories, you are among the most sensitive . So you need to take extra precautions to avoid any damage. However, even if you are one of those who has a strong tanning capacity , this does not prevent the use of broad-spectrum sunscreens, protective clothing and sunglasses, as there are serious risks resulting from these tanning sessions. exist.

Much more than shielding, preparation for tanning should not be underestimated because it helps limit photodamage .

Sunburn Prevention, Treatment and Recovery


When it comes to preventing these low to high degree burns , it is essential to take preventative measures to protect your body from harmful UVB. Here are some tips to follow to avoid tomato skin:

  1. Use sunscreens : Generously apply a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30. Be sure to cover all exposed parts of your body and reapply every two hours. or more frequently if you sweat or swim.

  2. Wear protective clothing : Opt for long-sleeved clothing, long pants and a wide-brimmed hat to “hide” your epidermis. Look for fabrics with a UPF (Ultraviolet Protection Factor) rating for added effect. More effective than sunscreen, it is however not the best method for tanning.

  3. Use sunglasses: Protect your eyes from UV rays by wearing sunglasses with an adequate UV filter. This will help prevent eye damage from the sun .

The preparation

For a sublime, natural, progressive and uniform tan , nothing better than consuming foods rich in carotenoids a little before summer. These pigmenting and antioxidant molecules are found in orange fruits and vegetables: carrot, mango, papaya, apricot, sweet potato. They will allow you to stimulate the production of melanin by your melanocytes while creating a protective shield against environmental oxidative attacks .

To boost this preparation even more before you take the pill, do not hesitate to consume food supplements . Among the existing products, the Absolu Solar by Reborn Paris chewable tablets contain 3 exceptional active ingredients which will allow you to make you more receptive to the sun and increase your tanning capacity without solar erythema to activate and accelerate the tan. Discover lycopene, turmeric and copper like you've never seen them before in these delicious chewable tablets with tropical flavors.

The treatment

Oops, you overdid it and you are paying the consequences of these long hours of sunny exposure! Here you are with a beautiful solar erythema. This is what you need to do to relieve the symptoms and promote faster recovery until it goes away .

  1. Cool the affected areas : Take cool showers or baths every day to relieve the heat, pain and discomfort of burned skin. However, avoid very cold water, as this can worsen the symptoms.

  2. Apply cool compresses : Use cold compresses soaked in water or milk to quickly soothe and relieve injured skin, redness and reduce inflammation. You can also apply after-sun lotions or gels containing aloe vera to soothe and moisturize the sensitive area.

  3. Hydrate : Drink plenty of water to maintain adequate hydration. Also apply a light moisturizer to the affected areas to help restore lost moisture.

Finally, and contrary to popular belief, Biafine is generally not recommended to relieve sunburn because it can potentially trap heat in your body and worsen symptoms , such as swelling of the skin. It may also contain ingredients that could cause an allergic reaction in already irritated skin . It is best to use specific after-sun products to apply after exposure.

These first-degree burns, or even second-degree burns, can have potentially harmful repercussions on your health . Therefore, it is crucial to take adequate preventive measures and protect your epidermis to maintain its long-term health and beauty.

Sunburns and their consequences

Sunburns are not just an annoyance that lasts for a few hours. They can have disastrous effects on long-term dermal and epidermal health. Becoming aware of these risks will allow you to understand how important it is to protect yourself against this enemy of the skies that watches you every day.

  1. Risk of skin cancer: Repeated sunburn and excessive exposure are known to increase the risk of developing skin cancer, particularly melanoma. They damage the DNA of cells which can lead to mutations and the growth of cancer cells.

  2. Premature aging : Sun radiation is responsible for premature aging of the skin. In the event of repeated and abusive exposure and burns (high degree) without adequate sun protection, it is common to notice an acceleration in the appearance of wrinkles, fine lines, age spots and an irregular texture with an appearance duller and less bright.

  3. Long-term damage : Sunburn can cause lasting damage to your epidermis and dermis. Severe burns can result in scarring, blistering, and areas of broken skin. In addition, if they are frequent, they can affect the protective function of the skin, making it more vulnerable to external aggressions and infections.

  4. Hyperpigmentation: If your tanning session looks like roast chicken in the oven, then you are in excess. This can cause hyperpigmentation, that is to say an increase in the production of melanin which is disrupted by this abuse. This can cause dark spots or freckles to appear, especially in people with darker skin. The spots can also be due to poor healing of the blisters.

  5. Increased sensitivity to the sun: After suffering this type of burn, you may say that your skin is "getting used to it". Well, it's quite the opposite: it becomes more sensitive and you increase the risk of turning back into strawberry ice cream color more quickly and more frequently. This is simply because because it is already damaged, it is less able to protect itself effectively against UV rays, requiring even more rigorous prevention.

Here are some answers to frequently asked questions to help you identify what is normal and what is not to preserve your health?

How long does a sunburn last?

It may vary depending on the severity of sun exposure and individual skin sensitivity. Typically, they can last anywhere from a few days to a week , but more severe burns may take longer to heal.

How does a sunburn develop?

It generally evolves through several stages. Initially, the skin may become red, hot and painful. Then, blisters may form, indicating a more serious burn . After a few days, your body shell begins to peel and regenerate .

Is it normal to feel cold after a sunburn?

It is not normal to feel cold after a sunburn. The latter is generally associated with a feeling of heat and burning. If you experience chills or a cold feeling after this, this may indicate a more serious reaction and it is advisable to consult a healthcare professional.

Do sunburns make you tired?

Yes, they can make some people feel tired. This may be due to the body's inflammatory response to heal the photodamage. Additionally, the discomfort and pain caused by sunburn can lead to a general feeling of fatigue.

How do you know when a sunburn is serious?

It is classified as serious when certain conditions occur, such as extensive burns over a large part of the body , large blisters , severe pain , signs of dehydration or symptoms such as nausea , headache or dizziness . If you experience these symptoms, it is recommended to consult a healthcare professional.

Why can I no longer stand the sun on my head?

Increased sensitivity to the sun on the head can be due to several factors, such as previous excessive exposure , repeated sunburns in that area, more sensitive skin in that location , or even specific medical conditions. It is advisable to protect your head by wearing a hat or using sunscreen to avoid further burns and maintain the health of your skin. If you notice any unusual changes or persistent symptoms, consult a healthcare professional.

Sunburn is not the key to getting a tan, quite the contrary. It is advisable to protect yourself by protecting yourself and preparing for sunbathing to reap all the benefits of sun exposure without the harmful effects which can be disastrous for your beauty or even very serious for your health.

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