Blog

Food, much more than a simple response to physiological needs (hunger) , often reflects our deepest emotions . When cravings arise without actual hunger, or food choices depend more on...

💡10 Questions Everyone Asks About Dopamine and the Brain Dopamine plays a key role in the functioning of our brain . It is responsible for regulating our mood , our...

Is your fatigue hindering your daily performance? It is indeed difficult to start a good day when your batteries are flat in the morning. You expose yourself to a lack...

Do you suffer from joint pain and are looking for natural ways to relieve your symptoms? Did you know that your diet can play a key role in the health...

Flexibility and joint mobility are key elements for high-performance sports practice and for preventing injuries . In this article, we'll explore different ways to improve your flexibility and joint mobility...

“ Beauty is in the eye of the beholder.” Indeed, it is subjective . It is impossible to define it because there is no one truth of beauty : there...

You don't have to be an open book for stress to show on your face . Whether you are anxious by nature or going through a particularly stressful period, your...

There serotonin it's this little molecule called neurotransmitter that is released by a neuron and holds a very important message: that of happiness . If these messengers of happiness are released in sufficient numbers, they will then fight depression as...

Dopamine boosts . When you carry out a task , when you accomplish a goal or when you carry out an action that you strongly desired or that great motivation...

Whether you are seasoned sportsmen or Sunday sportsmen, you have undoubtedly already experienced this feeling of sore muscles that we more commonly call aches . Very unpleasant, we very often wait passively...

“A healthy mind in a healthy body”: but what does this expression that everyone knows mean? Quite simply, the mind and body are one . Like an inseparable couple, if...

We taste it as a spice without suspecting for a moment that it has incredible virtues for beauty, health and well-being . From its scientific name Curcuma longa L., the...