Having beautiful hair is a desire shared by many people, transcending cultural boundaries and differences in style. Hair beauty goes far beyond aesthetics, it touches on self-confidence and personal expression. In this quest for long and lush hair, Rapunzel fashion, today we explore a world of tips that respect the environment and your body to make your hair grow .
At Reborn Paris , we understand the importance of this universal research and we have created a range of innovative hair food supplements (see Why are food supplements essential for hair? ) to support each step of your journey towards vibrant hair. This article is intended to be a deep dive into the secrets of hair growth , exploring proven natural techniques as well as the subtle integration of Reborn Paris hair products into your beauty routine. Get ready to discover a holistic approach that goes beyond the surface to grow your hair and reveal its original beauty.
No. 1: Nutrition for Healthy Hair
Glowing hair starts from the inside out, and it's on your plate that the first foundations are laid. " We are what we eat ". Nutrients play a vital role in the hair growth process, and a balanced diet is key to ensuring your hair gets everything it needs.
Essential Vitamins and Minerals:
Vitamins A, E, D, and B complexes , as well as minerals such as zinc and iron , are crucial for healthy hair and hair follicles. Carrots , spinach , nuts and legumes are some of the foods rich in these nutrients, to include generously in your diet to provide everything necessary for beautiful hair. Find out how to have dream hair with these foods in our dedicated article.
Proteins for Strength:
Hair is primarily made up of protein , and therefore, adequate protein intake is vital for growing your hair from the roots and protecting your hair. Opt for sources such as eggs , fish , yogurt , and quinoa to promote the strength and overall health of your hair.
Omega-3 for Shine:
Omega-3 fatty acids , found in fatty fish, flaxseeds and walnuts , help keep the scalp healthy . They also promote authentic shine to your hair and reduce the risk of dryness .
Nutrition thus constitutes the foundation on which you will be able to rely to grow hair from its roots. Eating a diet rich in these nutrients is the first step towards long, healthy-looking hair. In the next section, we'll explore best practices for a caring self-care routine.
N°2: Natural Hair Care Routine
Now that we've laid the foundation for a diet conducive to hair health, let's dive into the second crucial step of our journey: a caring beauty routine to stimulate hair growth . Product choice and regular washing and conditioning practices play a key role in preserving the vitality of your hair .
Wise choice of hair care:
Opt for natural care without aggressive chemical substances and avoid industrial shampoos (see Beware of industrial shampoos ). Shampoos and conditioners rich in plant ingredients like aloe vera , chamomile , and plant oils like coconut oil help nourish your hair and hydrate it, while respecting the planet and your physiology. To go further see our article: Secrets for sublime hair according to their type: advice and recommended products
Tips for Optimal Washing and Conditioning
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Gentle Wash: Avoid excessive washing which can deprive hair of its intrinsic essential oils (sebum). Washing two to three times a week is often sufficient.
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Gentle application : Perform a circular massage on your scalp when you apply your shampoo. To apply conditioners and masks, there is no question of massaging your scalp, apply them directly to the lengths so as not to weigh down the roots, without rubbing the fiber.
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Warm Water : Opt for lukewarm water rather than hot water, as hot water can contribute to dry scalp.
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Regular Conditioning: Apply conditioner or hair mask once or twice a week to nourish and repair.
Use of Natural Ingredients:
Integrate everyday ingredients from nature into the routine you apply. Homemade shampoos and hair masks made from eggs mixed with honey or avocado can provide additional nutrition. Discover our 3 ultra-simple homemade shampoo recipes ! You can also apply vegetable oils like coconut oil or castor oil 20 minutes before washing and rinse thoroughly before shampooing.
Innovation with Reborn Paris Products
Incorporate innovative hair supplements from Reborn Paris, such as Tutti Frutti flavor gummies from Hair & Nails , into your routine for a unique sensory experience. These fun and practical products offer a pleasant and effective approach that helps you stimulate hair growth.
By combining washing and conditioning practices that respect hair health with innovative nutricosmetics like those from Reborn Paris, you create a complete routine that stimulates growth for healthy-looking hair.
No. 3: Physical Stimulation of the Scalp
The health of your scalp is a key factor in promoting vigorous fiber growth. Physical stimulation of the scalp plays a vital role in improving blood circulation , encouraging the distribution of trace elements , and contributing to an environment conducive to hair growth .
Regular Scalp Massage:
The simple action of massaging your scalp regularly, while shampooing for example, can stimulate blood circulation , promoting the delivery of oxygen and essential nutrients to the hair follicles. Use gentle circular motions with your fingertips for a few minutes each day.
Gentle and Regular Brushing:
Use a natural bristle brush to gently detangle your hair , first the lengths and then going up to the roots. Brushing activates and boosts the scalp , distributing sebum and improving circulation. Avoid excessive brushing, especially on wet hair.
Scalp Exfoliation:
Periodically, exfoliate your scalp to remove dead skin cells and promote better absorption of care by the hair follicles. Gentle sugar or salt scrubs can be effective in making your hair grow.
Using Soft Pimple Brushes:
The soft bristle brushes gently activate the scalp while detangling the hair. They are particularly useful for sensitive scalps.
Applications of Essential Oils:
Certain essential oils, such as peppermint oil or rosemary oil , are known to stimulate blood circulation to the scalp. Mix these essential oils with a carrier oil and massage lightly.
Use of Relaxation Brushes:
Relaxation brushes, with small soft bristles , stimulate the scalp while providing a soothing sensation . We advise you to use them while drying your hair.
By incorporating these scalp stimulation practices into your routine, you promote better blood circulation, creating an environment conducive to the growth of your hair. But watch out for habits that can ruin your hair .
No. 4: Hairstyle Techniques to Prevent Breakage
Maintaining the health of your mane isn't limited to the shower and bathroom. Hair styling practices play a crucial role in preventing breakage and overall supporting hair growth. Explore these hair styling tips to keep your locks healthy and growing:
Do not opt for hairstyles that are too tight:
Tight hairstyles , such as ponytails or braids that are too tight , can put excessive tension on the hair, leading to breakage. Opt for looser hairstyles to reduce stress on your strands.
Use Gentle Hair Accessories:
Choose fabric-coated hair ties or spiral ties to minimize the risk of hair breakage from snags. Avoid rubber bands that can snag and break hair.
Protecting Hair While Sleeping:
Wrap your hair in a silk scarf or use a silk pillowcase to reduce friction and prevent breakage overnight. Above all, we advise you not to go to bed with wet hair.
Avoid Excess Hot Styling Tools:
Excessive heat from styling tools such as straighteners or curling irons can cause damage. Use them in moderation and always apply a heat protectant .
Encourage Protective Hairstyles:
Opt for protective hairstyles like braids or buns to minimize constant hair manipulation, promoting uninterrupted growth.
Avoid Frequent Coloring:
Chemicals found in frequent coloring can weaken hair. Stagger coloring sessions to allow for adequate recovery.
Incorporating these simple tips into your styling routine will help preserve the strength and vitality of your hair, promoting healthy growth and minimizing the risk of breakage.
N°5: Innovative Products from Reborn Paris for Complete Care
Now that we've explored natural solutions and beneficial practices for hair growth, let's explore the hair treasures that Reborn Paris has to offer with two gems from our collection - Hair & Nails gummies and Absolu+ Hair chewable tablets. A harmonious integration into your care routine will allow you to obtain optimal results.
Hair & Nails - Hair and Nail Reconstruction Gummies:
Your hair deserves special attention, which is why our Hair & Nails gummies are specially designed to provide complete support. These delicious Tutti Frutti flavor gummies are much more than a taste pleasure, they are an explosion of benefits for your hair and nails. With a formula rich in horsetail, probiotics and nutrients , these vegan gummies are the secret to strong, healthy hair and accelerated growth .
Directions for use and Composition: For easy integration into your routine, take 2 gummies per day, at any time. This 3-month program, renewable once or twice a year, promises visible results from the first month, with optimal effectiveness after 3 months. Key components, such as horsetail extract, vitamins, zinc, and probiotics, work synergistically to strengthen your hair and nails from the inside out.
Precautions for Use: Rest assured, our gummies do not replace a balanced diet. Follow the recommended dosage, store them in optimal conditions, and keep them out of the reach of children. For pregnant or breastfeeding women, or if in doubt, consult your pharmacist or doctor.
Absolu+ Hair - Hair Enhancer based on Vegetable Keratin
Give your hair new life with Absolu+ Hair, our hair enhancer based on exceptional plant-based keratin . These peach flavored chewable tablets contain a patented, plant-based ingredient grown in France. The results of a clinical study speak for themselves - less fallout, more shine, density, and volume . Join the 91% of satisfied people and discover the power of plant-based keratin.
Directions for use and Composition: For an optimal hair experience, take 3 tablets per day, at any time. This 3-month program, renewable once or twice a year, offers visible results from the first month, with optimal effectiveness after 3 months. Key components, including Keranat® with miliacin, polar lipids, and rosemary, guarantee a dramatic improvement in the health of your mane.
Precautions for Use : Integrate these tablets into your routine by following the recommendations. As always, consult a healthcare professional if in doubt. Our nutricosmetics are designed to complement a healthy life, without compromising on deliciousness and effectiveness.
By exploring these valuable tips to stimulate hair growth, we have revealed simple and effective beauty secrets to maintain your hair with care. In this quest for hair beauty, Reborn Paris stands out with its exceptional hair food supplements: Hair & Nails gummies and Absolu+ Hair chewable tablets.
Hair & Nails gummies, with their delicious Tutti Frutti flavor, offer you much more than a treat. Rich in horsetail, probiotics, vitamins and minerals, these gummies are an explosion of benefits, nourishing your hair and nails from the inside out.
Absolu+ Hair, the hair enhancer based on plant keratin, invites you to rediscover the vitality of your hair. The results of a clinical study demonstrate its effectiveness, reducing hair loss, improving shine, density and volume of hair.
By adopting these nutricosmetics, you choose a holistic and natural approach to enhance your hair. So, let Reborn Paris be the starting point for your hair renaissance. Discover our complete range on www.reborn.paris and embrace radiant hair of health and beauty. Make every day a celebration of your glowing hair.